Mind Friend

"Do you know that according to WHO, it is estimated that at least 10 percent of the world’s population is affected, and that 20 percent of children and adolescents suffer from some type of mental disorder."

Well, that's a terrific number, right?

Mental disorders, such as depression, anxiety, and substance use disorders, affect millions of people worldwide. They impose an enormous global disease burden that leads to premature mortality and affects functioning and quality of life.

The following video created by the world bank shows the height of problem.

What can we do?

If your loved one shows signs of mental illness, have an open and honest discussion with him or her about your concerns. You may not be able to force someone to get professional care, but you can offer encouragement and support. You can also help your loved one find a qualified mental health professional and make an appointment. You may even be able to go along to the appointment. If your loved one has done self-harm or is considering doing so, take the person to the hospital or call for emergency help.

Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.

Signs and Symptoms

• Feeling sad or down
• Confused thinking or reduced ability to concentrate
• Excessive fears or worries, or extreme feelings of guilt
• Extreme mood changes of highs and lows
• Withdrawal from friends and activities
• Significant tiredness, low energy or problems sleeping
• Detachment from reality (delusions), paranoia or hallucinations
• Inability to cope with daily problems or stress
• Trouble understanding and relating to situations and to people
• Problems with alcohol or drug use
• Major changes in eating habits
• Sex drive changes
• Excessive anger, hostility or violence
• Suicidal thinking

Meditate

Talk with someone

Talk with a therapist

Self care

Running and workout

It's never too late to ask for help. You can contact local helpline number for any kind of help regarding mental health.